Intention Setting: Start your journey by setting personal intentions, laying the groundwork for transformation.

Cacao Ceremony with Blue Lotus: Participate in a sacred ceremony, combining the heart-opening qualities of cacao and the spiritual depth of blue lotus.

Heart Opening Meditation: Experience a meditation that aligns your energies, opening your heart to deeper introspection.

AuthenticConnection Activities: Engage in activities that build trust and vulnerability, fostering genuine connections.

Current Workshop:

Breath Medicine Ceremony: Immerse yourself in a powerful breathwork experience to help release stored emotions and unlock inner healing.

Sound Healing: Immerse yourself in the healing vibrations of didgeridoo, shamanic drum, crystal bowls and more. These powerful ancient instruments help to deepen your journey, facilitating a more profound healing experience.

Fresh Fruit Platter Post-Ceremony: Enjoy a selection of fresh fruits after the ceremony to nourish and rejuvenate your body and mind.

Feel Seen & Heard: A space where you can express yourself and be acknowledged within a supportive community.

Embracing Vulnerability: Explore vulnerability as a path to deeper self-awareness and true connection.

Deep Connection: Experience profound connections with yourself and others in a nurturing environment.

Safe and Nurturing Container: A space to safely explore and embrace your authentic self.

Please Note: Ceremonies vary slightly each time for a unique experience.

What is Breath Medicine?

At its core, Breath Medicine is the ART and SCIENCE of CONSCIOUS CONNECTED BREATHING. We've chosen to call it "medicine" because it's far more than a mere technique—it's a HOLISTIC PATH TO HEALING. Just as traditional medicines aim to cure ailments, Breath Medicine aims to heal your entire being—emotionally, mentally, and spiritually.

Why do we do this?

We're all carrying something—a WEIGHT, a BURDEN, TRAUMAS and EMOTIONS that get tucked away deep within our bodies. Breath Medicine serves as a KEY to unlock those hidden chambers, freeing what has been trapped and allowing FRESH ENERGY to flow. It's an immersive experience designed to help you RELEASE the pains you've been holding onto, and embrace a state of well-being that covers not just your physical health but extends to EMOTIONAL RESILIANCE and mental clarity.

The breath is your guide. With each inhale, you draw in possibility and renewal. With each exhale, you let go of what's not serving you. It's like a cleansing fire, consuming emotional burdens and mental obstacles, leaving behind only what's essential: your TRUE SELF.

Who Is This Experience For?

Our Breath Medicine journey is open to all—beginners and advanced breathers alike, unless you have any contraindications as stated below.

If you find yourself drawn to these words, then this experience is likely for you. Here's a more specific guide:

If You Feel Stressed or Overwhelmed:
Whether life's pressures are piling up or you're navigating emotional crossroads, this practice offers an effective way to manage stress and restore inner balance.

If You're on a Spiritual Quest:
Whether you're just stepping onto the path of self-discovery or you're a seasoned traveller in the realms of consciousness, this ceremony can deepen your connection to your soul and bring forth wisdom you never knew you had.

If You're Seeking Emotional Healing:
If past traumas, suppressed emotions, or emotional stagnancy have been holding you back, Breath Medicine offers a supportive and compassionate space for release and renewal.

If You Crave Community:
Our half day-long experience isn't just a self-contained event; it's the beginning of a relationship with a community of like-minded individuals who, like you, are committed to personal growth and spiritual exploration.

Simply put, if you're reading this, it's a sign that Breath Medicine could be the transformative experience you've been seeking.

For your safety and wellbeing please check our contraindication list below and review our terms & conditions before purchasing.

Why Choose Spirasana?

The journey of Spirasana is inspired by the transformative experiences of our founder, Usamah, who found profound healing and liberation through breathwork. We're not here to offer quick fixes or make flashy promises. Instead, we're deeply committed to guiding you on an authentic, humble, and spiritually enriching journey that respects and honours you in your entirety.

Our ultimate aim is straightforward—guiding you back to the sanctuary that's always existed within you. A place you may have momentarily forgotten but is forever accessible. In the sacred space we create, every inhale is an invitation to deeper self-love, and every exhale is a step toward greater clarity and peace.

If you're in search of a safe, compassionate container for self-exploration, healing, and reconnection with your authentic self, we would be truly honoured to hold that space for you.