SPIRASANA
Where Your Breath Becomes Medicine
BREATHE ⬩ HEAL ⬩ TRANSFORM
REGULATE
New Weekly Class
BREATH • MEDITATION • SOUND
A weekly practice to slow down, reconnect and regulate.
STARTS OCTOBER 14TH
Every Wednesday Evening
Soul Studio, Kingsgrove
Introductory Price $30
YOU ARE NOT BROKEN
Do you carry a heaviness
you can't explain?
Anxiety that won't quiet. Emotions you've pushed down for years. A sense that no matter what you try — therapy, meditation, self-help — something still feels stuck.
What if the answer wasn't in your mind at all?
At Spirasana, we work with your nervous system — not against it. Using the breath as medicine, we help you access, release, and integrate what words alone can't reach.
Work With Me
Choose Your Path
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1:1 SESSIONS
Personalised sessions combining breathwork, Spinal Energetics and somatic practices. Tailored to you, with individual guidance and support.
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BREATH MEDICINE
Our signature ceremony combining cacao, Blue Lotus, breathwork, Spinal Energetics and immersive sound. Held monthly and open to all.
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RESONANCE
An intimate ceremony combining Spinal Energetics, Blue Lotus tea, and immersive sound. Limited to 12 participants and open to all levels.
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Regulate
Our weekly practice combining guided breath, meditation and immersive sound. Held every Wednesday evening and open to all.
NEXT CEREMONY
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NEXT CEREMONY -
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Our signature experience — a cacao + blue lotus, breathwork, Spinal Energetics & sound healing journey.
Suitable for all levels.
Please check contraindications before booking.
Date: Saturday 3rd October
Time: 11:30 PM - 4:00 PM
Location: Soul Studio, Kingsgrove
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An intimate ceremony combining Spinal Energetics, Blue Lotus tea, and immersive sound. Limited to 12 participants and open to all levels.
Date: Saturday 17th October
Time: 10:00 AM - 12:30 PM
Location: Soul Studio, Kingsgrove
Our spirit possesses an innate wisdom to heal; our task is to quiet the mind using the breath, open our hearts, and allow this wisdom to emerge.
MEET USAMAH
Spirasana Founder
You'll be held by someone who has walked this path.
Usamah didn't come to breathwork through a textbook. He found it the way most people do — through his own pain.
That lived experience is at the heart of everything at Spirasana. As a trauma-informed facilitator, Usamah combines breathwork, Spinal Energetics, sound healing, and somatic bodywork to guide you safely into the parts of yourself that need the most care.
His approach is not about fixing you. You are not broken. It's about creating the conditions for your own innate wisdom to emerge.
Client Love.
Hear it from the people who've been here.
Goran T.
Khadija A.
Catherine C.
Estelle N.
Daniel S.
Monique H.
Move through stuck emotions with breathwork
Our approach to somatic breathwork is grounded in trauma-informed principles, which means that we prioritise safety, empowerment and choice in our work with clients. We recognise that every individual's journey is unique, and we work collaboratively with you to create a personalised plan for your healing process.
What is Breathwork?
Breathwork is a powerful technique that allows you to access altered states of consciousness and facilitate deep healing. By breathing in a conscious connected way, you bring your body into its own natural rhythm and activate its innate healing power.
At Spirasana, we use breathwork to help you release stored trauma and emotions, let go of negative patterns, and cultivate a sense of inner peace and freedom. By working with your breath and body, you can access states of consciousness that are beyond the limitations of the mind, and experience profound healing on a physical, emotional, and spiritual level.
Join the Community
BEGIN
Ready to breathe?
Whether you're brand new to breathwork or ready to go deeper than you ever have — there is a space here for you.